Sunday, June 14, 2015

SOYABEAN GRANULE SABZI

SOYABEAN GRANULE SABZI


INGREDIENTS
Onions ... ... .3 medium sized
Tomatoes . 3 medium sized
Ginger .1 two inch piece
Green chillies 2
Soyabean granules 200 gms
Coriander leaves . 1/4 cup
Oil . .3 tblspns
 Cumin seeds I tspn
 Milk .3 cups
 Red chilli powder .
 Turmeric powder . 1/2 tspn
Salt as per taste



METHOD OF PREPARATION
1.Peel and finely chop the onions. Peel ginger, wash green chillies and make
a paste of ginger and green chillies. Thoroughly wash coriander leaves
and finely chop them. Wash and chop tomatoes.
2.Wash soyabean granules with lukewarm water. Drain and then soak in warm milk for half an hour.
3.Heat oil in a pan. Add cumin seeds. When they start to change colour,
add chopped onions and fry till light golden brown. Add ginger, green
chilli paste and cook for half a minute.
4.Add chopped tomatoes and cook for four to five minutes. Add red chilli
powder and turmeric powder. Cook till oil leaves the masala.
5.Add the soyabean granules and mix well. Cook covered till soya granules
are cooked. This normally takes about ten minutes. Add a little water if
required. Add salt and cook till it is almost dry.
6.Serve hot, garnished with chopped coriander leaves.

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